Depression Sucks: How to Break the Cycle and Rediscover Happiness

Depression Online Course

Discover your true identity and true self worth. In this short, 100% free series, I’ve pieced together every crucial part of my journey in overcoming depression and anxiety to create a behind-the-scenes experience that walks you through the stories, the insights, and specific action-steps required to completely transform your life.


The Comeback Story Podcast

More than just a podcast, this is your place to get consistent access to inpirational stories from others who have overcome life’s toughest adversities, as well as interviews from experts in mental health.
Listen to the podcast!


Other Helpful Resources

BetterHelp makes professional counseling accessible, affordable, convenient – so anyone who struggles with life’s challenges can get help, anytime, anywhere.

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

National Domestic Violence Hotline: 1- 800-799-7233

Crisis Text Line: Text “DESERVE” TO 741-741

Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)