Depression Sucks: A guide to help you break the cycle, discover your worth, and find your purpose.

Depression Online Course

In this free, 7-part video series, I’ve pieced together every crucial part of my journey in overcoming depression and anxiety to create a behind-the-scenes experience that walks you through the stories, the insights, and specific action-steps required to equip you for the fight against depression.

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Other Helpful Resources

Online Counseling

BetterHelp makes professional counseling accessible, affordable, convenient – so anyone who struggles with life’s challenges can get help, anytime, anywhere.

In a crisis?

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

National Domestic Violence Hotline: 1- 800-799-7233

Crisis Text Line: Text “DESERVE” TO 741-741

Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)