Recognize the influence of what you use to fuel your body. Our physical health plays a large part in shaping our mental health.
What old habits can you begin to break? Too much caffeine, sugar, alcohol? Staying up too late? Not staying active? What new habits can you form? Drinking more water? Waking up early? Going for a jog?
Pick just 1 small healthy habit to start today. Tell a friend about what you’re doing so they can help keep you accountable.
Next: Part 2