Episode 3: How to Win the Battle of the Mind When You Feel Like You’ve Lost Control w/ VA Psychologist, Dr. Shari Dade

What does it take to be happy in the middle of Chaos? I sat down with an expert to find out how we can take what we’ve learned about PTSD and apply it to other areas of our lives. Dr. Shari Dade’s entire career is based around transitioning people from chaotic & stressful situations into healthy and fulfilling lives. We share practical tips about how to combat anxiety and PTSD, what it means to be holistically happy, and how to rewire our brain from the damage of social media. Let’s go.

Connect with Shari:

Shari’s Podcast: 3 Psychs and a Mic

Shari on LinkedIn

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